Beef Products

Calories in Ground Beef - 70% Lean

292 calories

About 113 grams.

Calories in 113 grams of Ground Beef - 70% Lean

Amount Per Serving
Calories 292		Calories from Fat 182
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 7g	35%
	Trans Fat 1g
Cholesterol 101mg		34%
Sodium 109mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto Bad Fat Source
There is 292 calories in 113 grams of Ground Beef - 70% Lean. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 70% Lean is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches ground lean 70% beef

Macronutrients split

39.5% Proteins

0.0% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.