Beef Products

Calories in Ground Beef - 70% Lean

738 calories

About 284 grams.

Calories in 283 grams of Ground Beef - 70% Lean

Amount Per Serving
Calories 738		Calories from Fat 455
% Daily Value*
Total Fat 50g		77%
	Saturated Fat 19g	95%
	Trans Fat 3g
Cholesterol 253mg		84%
Sodium 273mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 72g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto Bad Fat Source
There is 738 calories in 284 grams of Ground Beef - 70% Lean. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 70% Lean is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

39.5% Proteins

0.0% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.