Poultry Products

Calories in Chicken, cornish game hens, meat and skin, cooked, roasted

319 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Cornish Game Hen

(98% similar)

Mackerel

(97% similar)

Lamb - Chop

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 319 Calories from Fat 208
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 81mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 319 calories in 128 grams of Chicken, cornish. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, cornish is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cornish chicken game hens meat and roasted cooked skin


Macronutrients split

35.2% Proteins
0.0% Carbohydrates
64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.