Poultry Products

Calories in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

283 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Chicken - Ground

(99% similar)

Porterhouse - Steak

(98% similar)

Mackerel

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 283 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 96mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 283 calories in 128 grams of Chicken, broilers. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked skin and thigh meat dark braised fryers chicken broilers


Macronutrients split

39.5% Proteins
0.0% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.