43 calories
Serving Size 0.75 oz (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Cornish Game Hen
(98% similar)
Chicken - Baked - Wing
(96% similar)
Chicken - Baked - Thigh
(98% similar)
Beef Patty - 70% Lean
(98% similar)
Mackerel
(97% similar)
Lamb - Chop
Serving Size 0.75 oz (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 34 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
27 |
9 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 43 calories in 21 grams of Chicken, cornish.
With 250 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken, cornish is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
cornish
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skin
Macronutrients split
0.0% Carbohydrates
64.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.