645 calories
About 255 grams.
About 255 grams.
Amount Per Serving | ||
---|---|---|
Calories 645 | Calories from Fat 409 | |
% Daily Value* | ||
Total Fat
45 |
69 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
189 |
63 |
|
Sodium
215 |
9 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
60 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 645 calories in 255 grams of Mackerel.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Mackerel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
mackerel
Macronutrients split
0.0% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Chicken - Baked - Wing
(99% similar)
Beef Patty - 70% Lean
(99% similar)
Lamb - Chop
(98% similar)
Porterhouse - Steak
(98% similar)
Cornish Game Hen
(98% similar)
Ground Beef - 70% Lean
(97% similar)
Chicken - Baked - Thigh
(97% similar)
Corned Beef - Canned
(96% similar)
Caviar - Black - Avg
(95% similar)
Prosciutto