331 calories
Serving Size 1.5 fillet (about 132 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Mackerel
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Porterhouse - Steak
Serving Size 1.5 fillet (about 132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 211 | |
| % Daily Value* | ||
|
Total Fat
23 |
35 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
99 |
33 |
|
|
Sodium
109 |
5 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 331 calories in 132 grams of Fish, mackerel,.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, mackerel, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
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Macronutrients split
0.0% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.