Finfish and Shellfish Products

Calories in Fish, mackerel, Atlantic, cooked, dry heat

159 calories

Serving Size 0.75 fillet (about 66 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 fillet (about 66 g)

Amount Per Serving
Calories 159 Calories from Fat 105
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 54mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 159 calories in 66 grams of Fish, mackerel,. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, mackerel, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish mackerel atlantic cooked dry heat


Macronutrients split

37.6% Proteins
0.0% Carbohydrates
62.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.