215 calories
Serving Size 1 fillet (about 88 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Serving Size 1 fillet (about 88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 141 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
66 |
22 |
|
|
Sodium
73 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 215 calories in 88 grams of Fish, mackerel,.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, mackerel, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
mackerel
atlantic
cooked
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Macronutrients split
0.0% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.