Finfish and Shellfish Products

Calories in Fish, eel, mixed species, cooked, dry heat

321 calories

Serving Size 5 oz, boneless (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz, boneless (about 142 g)

Amount Per Serving
Calories 321 Calories from Fat 190
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 92mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 321 calories in 142 grams of Fish, eel,. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, eel, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mixed eel species heat dry cooked fish


Macronutrients split

42.2% Proteins
0.0% Carbohydrates
57.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.