Poultry Products

Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

308 calories

Serving Size 1.25 unit (yield from 1 lb ready-to-cook chicken) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 unit (yield from 1 lb ready-to-cook chicken) (about 138 g)

Amount Per Serving
Calories 308 Calories from Fat 181
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 96mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 308 calories in 138 grams of Chicken, broilers. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches stewed cooked skin and meat dark fryers chicken broilers


Macronutrients split

42.2% Proteins
0.0% Carbohydrates
57.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.