Beef Products

Calories in Pot Roast Beef Chuck

289 calories

About 142 grams.

Calories in 141 grams of Pot Roast Beef Chuck

Amount Per Serving
Calories 289		Calories from Fat 161
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 94mg		31%
Sodium 100mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 289 calories in 142 grams of Pot Roast Beef Chuck. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Pot Roast Beef Chuck is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

47.1% Proteins

0.0% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.