Finfish and Shellfish Products

Calories in Fish, pompano, florida, cooked, dry heat

268 calories

Serving Size 1.5 fillet (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 fillet (about 132 g)

Amount Per Serving
Calories 268 Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 100mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 268 calories in 132 grams of Fish, pompano,. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, pompano, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish pompano florida cooked dry heat


Macronutrients split

46.0% Proteins
0.0% Carbohydrates
54.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.