Finfish and Shellfish Products

Calories in Mackerel

718 calories

About 284 grams.

Amount Per Serving
Calories 718		Calories from Fat 454
% Daily Value*
Total Fat 50g		77%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 210mg		70%
Sodium 239mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 67g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g.

Food analysis

Low Carb Keto Good Fat Source
There is 718 calories in 284 grams of Mackerel. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Mackerel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.6% Proteins

0.0% Carbohydrates

62.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.