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Calories in Prosciutto

111 calories

Serving Size 2 slice(s) (about 50 g)

Amount Per Serving
Calories 111		Calories from Fat 60
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 1360mg		57%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s)

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 111 calories in 50 grams of Prosciutto. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Prosciutto is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.2% Proteins

0.0% Carbohydrates

56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.