Dairy and Egg Products

Calories in Cheese, Mexican, blend, reduced fat

395 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 395 Calories from Fat 247
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 1099mg 46%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 395 calories in 142 grams of Cheese, Mexican,. With 279 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, Mexican, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fat reduced blend mexican cheese


Macronutrients split

34.4% Proteins
4.3% Carbohydrates
61.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.