386 calories
Serving Size 1 cup, diced (about 132 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Mozzarella Cheese - Fresh - Whole Milk
(93% similar)
Mozzarella Cheese - Whole Milk
(94% similar)
Panela Cheese
(94% similar)
String Cheese
(95% similar)
Beef Patty - 70% Lean
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T-Bone Steak
Serving Size 1 cup, diced (about 132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 234 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
84 |
28 |
|
|
Sodium
879 |
37 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 386 calories in 132 grams of Cheese, mozzarella,.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.1% Carbohydrates
60.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.