583 calories
Serving Size 1.5 cup, diced (about 198 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Mozzarella Cheese - Fresh - Whole Milk
(93% similar)
Mozzarella Cheese - Whole Milk
(94% similar)
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(94% similar)
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(95% similar)
Beef Patty - 70% Lean
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T-Bone Steak
Serving Size 1.5 cup, diced (about 198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 583 | Calories from Fat 352 | |
| % Daily Value* | ||
|
Total Fat
39 |
60 |
|
|
Saturated Fat
22 |
110 |
|
|
Trans Fat
1 |
||
|
Cholesterol
126 |
42 |
|
|
Sodium
1318 |
55 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
47 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 583 calories in 198 grams of Cheese, mozzarella,.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.1% Carbohydrates
60.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.