Beef Products

Calories in Beef Patty - 70% Lean

520 calories

Serving Size 3 patty(ies) (about 196 g)

Calories in 3 patty(ies) of Beef Patty - 70% Lean

Amount Per Serving
Calories 520		Calories from Fat 328
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 14g	70%
	Trans Fat 2g
Cholesterol 234mg		78%
Sodium 156mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 patty(ies) 1 patty(ies) 1.5 patty(ies) 2 patty(ies) 2.5 patty(ies) 3 patty(ies)

Food analysis

Low Carb Keto Bad Fat Source
There is 520 calories in 196 grams of Beef Patty - 70% Lean. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Patty - 70% Lean is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

38.2% Proteins

0.0% Carbohydrates

61.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.