Beef Products

Calories in Beef Patty - 70% Lean

434 calories

Serving Size 2.5 patty(ies) (about 163 g)

Calories in 2.5 patty(ies) of Beef Patty - 70% Lean

Amount Per Serving
Calories 434		Calories from Fat 273
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 11g	55%
	Trans Fat 1g
Cholesterol 195mg		65%
Sodium 130mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 patty(ies) 1 patty(ies) 1.5 patty(ies) 2 patty(ies) 2.5 patty(ies) 3 patty(ies)

Food analysis

Low Carb Keto Bad Fat Source
There is 434 calories in 163 grams of Beef Patty - 70% Lean. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Patty - 70% Lean is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

38.2% Proteins

0.0% Carbohydrates

61.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.