480 calories
Serving Size 1.25 cup, diced (about 165 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Mozzarella Cheese - Fresh - Whole Milk
(93% similar)
Mozzarella Cheese - Whole Milk
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T-Bone Steak
Serving Size 1.25 cup, diced (about 165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 293 | |
| % Daily Value* | ||
|
Total Fat
32 |
49 |
|
|
Saturated Fat
18 |
90 |
|
|
Trans Fat
1 |
||
|
Cholesterol
105 |
35 |
|
|
Sodium
1098 |
46 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
39 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 480 calories in 165 grams of Cheese, mozzarella,.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.1% Carbohydrates
60.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.