Dairy and Egg Products

Calories in Cheese, white, queso blanco

547 calories

Serving Size 1.5 cup, crumbled (about 177 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Camembert Cheese

(97% similar)

Burrata Cheese

(97% similar)

Brie Cheese

Nutrition Facts

Serving Size 1.5 cup, crumbled (about 177 g)

Amount Per Serving
Calories 547 Calories from Fat 387
% Daily Value*
Total Fat 43g
66%
Saturated Fat 24g 120%
Trans Fat 1g
Cholesterol 123mg 41%
Sodium 1246mg 52%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 547 calories in 177 grams of Cheese, white, queso blanco. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, white, queso blanco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches blanco queso white cheese


Macronutrients split

26.3% Proteins
2.6% Carbohydrates
71.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.