178 calories
Serving Size 0.5 cup, crumbled (about 59 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Mozzarella Cheese - Whole Milk
(98% similar)
Camembert Cheese
(97% similar)
Mozzarella Cheese - Fresh - Whole Milk
(97% similar)
Mozzarella Snack Cheese
(97% similar)
Burrata Cheese
(97% similar)
Brie Cheese
Serving Size 0.5 cup, crumbled (about 59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 129 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
41 |
14 |
|
|
Sodium
415 |
17 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 178 calories in 59 grams of Cheese, white, queso blanco.
With 304 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, white, queso blanco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
blanco
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Macronutrients split
2.6% Carbohydrates
71.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.