139 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Chavrie Goat Cheese
(98% similar)
Mozzarella Cheese - Whole Milk
(98% similar)
Camembert Cheese
(98% similar)
Mozzarella Snack Cheese
(97% similar)
Burrata Cheese
(96% similar)
Panela Cheese
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 107 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
26 |
9 |
|
|
Sodium
260 |
11 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 139 calories in 57 grams of Cheese, goat, soft type.
With 261 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, goat, soft type is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
type
soft
goat
cheese
Macronutrients split
0.0% Carbohydrates
72.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.