Dairy and Egg Products

Calories in Chavrie Goat Cheese

174 calories

About 57 grams.

Calories in 56 grams of Chavrie Goat Cheese

Amount Per Serving
Calories 174		Calories from Fat 120
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 220mg		9%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

Low Carb High Sodium Bad Fat Source
There is 174 calories in 57 grams of Chavrie Goat Cheese. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Chavrie Goat Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins

4.1% Carbohydrates

73.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.