Calories in Feta Cheese

150 calories

Calories in 56 grams of Feta Cheese
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 150 Calories from Fat 109
% Daily Value*
Total Fat 12g
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 520mg 22%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 150 calories in 57 grams of Feta Cheese. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Feta Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins
6.2% Carbohydrates
72.4% Fats

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