Dairy and Egg Products

Calories in Feta Cheese

148 calories

About 57 grams.

Calories in 56 grams of Feta Cheese
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 148 Calories from Fat 108
% Daily Value*
Total Fat 12g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 520mg 22%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 148 calories in 57 grams of Feta Cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Feta Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins
6.1% Carbohydrates
72.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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