Calories in American Cheese - Singles

280 calories

Calories in 4 slice(s) of American Cheese - Singles
Nutrition Facts

Serving Size 4 slice(s) (about 84 g)

Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value*
Total Fat 18g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 880mg 37%
Total Carbohydrate 8g
Dietary Fiber 0g 0%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 280 calories in 84 grams of American Cheese - Singles. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

American Cheese - Singles is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.9% Proteins
11.4% Carbohydrates
57.9% Fats

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