Dairy and Egg Products

Calories in American Cheese - Singles

318 calories

Serving Size 5 slice(s) (about 105 g)

Calories in 5 slice(s) of American Cheese - Singles

Amount Per Serving
Calories 318		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 1100mg		46%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s) 4.5 slice(s) 5 slice(s) 5.5 slice(s) 6 slice(s) 6.5 slice(s) 7 slice(s) 7.5 slice(s) 8 slice(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 318 calories in 105 grams of American Cheese - Singles. With 301 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

American Cheese - Singles is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.2% Proteins

12.0% Carbohydrates

62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.