Dairy and Egg Products

Calories in American Cheese - Singles

447 calories

Serving Size 7 slice(s) (about 147 g)

Calories in 7 slice(s) of American Cheese - Singles
Nutrition Facts

Serving Size 7 slice(s) (about 147 g)

Amount Per Serving
Calories 447 Calories from Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 1540mg 64%
Total Carbohydrate 14g
5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 447 calories in 147 grams of American Cheese - Singles. With 301 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

American Cheese - Singles is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.2% Proteins
12.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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