248 calories
Serving Size 1 cup (about 86 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Mozzarella Cheese - Fresh - Whole Milk
(96% similar)
American Cheese - Singles
(93% similar)
Kraft Velveeta Cheese
(92% similar)
String Cheese
(97% similar)
Kentucky Fried Chicken - Whole Wing - Extra Crispy
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Serving Size 1 cup (about 86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 152 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
55 |
18 |
|
|
Sodium
586 |
24 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 248 calories in 86 grams of Cheese, mozzarella,.
With 295 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
10.8% Carbohydrates
58.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.