60 calories
Serving Size 0.25 cup (about 22 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Mozzarella Cheese - Fresh - Whole Milk
(96% similar)
American Cheese - Singles
(93% similar)
Kraft Velveeta Cheese
(92% similar)
String Cheese
(97% similar)
Kentucky Fried Chicken - Whole Wing - Extra Crispy
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Crispy Chicken Wings
Serving Size 0.25 cup (about 22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 38 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
13 |
4 |
|
|
Sodium
146 |
6 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 60 calories in 22 grams of Cheese, mozzarella,.
With 295 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, mozzarella, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
10.8% Carbohydrates
58.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.