Calories in Kentucky Fried Chicken - Whole Wing - Extra Crispy

342 calories

Serving Size 2 wing(s) (about 104 g)

Calories in 2 wing(s) of Kentucky Fried Chicken - Whole Wing - Extra Crispy

Amount Per Serving
Calories 342		Calories from Fat 198
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 110mg		37%
Sodium 700mg		29%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 wing(s) 2 wing(s)

Food analysis

High Sodium High Calorie Density
There is 342 calories in 104 grams of Kentucky Fried. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins

13.5% Carbohydrates

58.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.