Fast Foods

Calories in Kentucky Fried Chicken - Thigh - Extra Crispy

588 calories

Serving Size 2 thigh(s) (about 228 g)

Calories in 2 thigh(s) of Kentucky Fried Chicken - Thigh - Extra Crispy
Nutrition Facts

Serving Size 2 thigh(s) (about 228 g)

Amount Per Serving
Calories 588 Calories from Fat 360
% Daily Value*
Total Fat 40g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 1580mg 66%
Total Carbohydrate 21g
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 588 calories in 228 grams of Kentucky Fried. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

24.1% Proteins
14.5% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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