Calories in Tuna Salad

280 calories

Calories in 0.58 cup(s) of Tuna Salad

Nutrition Facts

Serving Size 0.58 cup(s) (about 117 g)

Amount Per Serving
Calories 280 Calories from Fat 163
% Daily Value*
Total Fat 17g
27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 595mg 25%
Total Carbohydrate 14g
5%
Dietary Fiber 0g 1%
Sugars 3g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium
There is 280 calories in 117 grams of Tuna Salad. With 240 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tuna salad

Macronutrients split

28.3% Proteins
20.0% Carbohydrates
56.3% Fats

Food with similar macronutrients