Fast Foods

Calories in Tuna Salad

281 calories

Serving Size 0.58 cup(s) (about 117 g)

Calories in 0.58 cup(s) of Tuna Salad
Nutrition Facts

Serving Size 0.58 cup(s) (about 117 g)

Amount Per Serving
Calories 281 Calories from Fat 163
% Daily Value*
Total Fat 17g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 594mg 25%
Total Carbohydrate 13g
Dietary Fiber 0g 0%
Sugars 3g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 281 calories in 117 grams of Tuna Salad. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
19.1% Carbohydrates
53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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