Fast Foods

Calories in Tuna Salad

319 calories

Serving Size 0.67 cup(s) (about 133 g)

Amount Per Serving
Calories 319		Calories from Fat 186
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 159mg		53%
Sodium 679mg		28%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.08 cup(s) 0.17 cup(s) 0.25 cup(s) 0.33 cup(s) 0.42 cup(s) 0.5 cup(s) 0.58 cup(s) 0.67 cup(s) 0.75 cup(s) 0.83 cup(s) 0.92 cup(s) 1 cup(s) 1.08 cup(s)

Food analysis

High Sodium
There is 319 calories in 133 grams of Tuna Salad. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins

19.1% Carbohydrates

53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.