Fast Foods

Calories in Tuna Salad

68 calories

Serving Size 0.17 cup(s) (about 33 g)

Amount Per Serving
Calories 68		Calories from Fat 46
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 169mg		7%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.08 cup(s) 0.17 cup(s) 0.25 cup(s) 0.33 cup(s) 0.42 cup(s) 0.5 cup(s) 0.58 cup(s) 0.67 cup(s) 0.75 cup(s) 0.83 cup(s) 0.92 cup(s) 1 cup(s) 1.08 cup(s)

Food analysis

High Sodium
There is 68 calories in 33 grams of Tuna Salad. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins

19.1% Carbohydrates

53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.