Fast Foods

Calories in Tuna Salad

366 calories

Serving Size 0.75 cup(s) (about 150 g)

Amount Per Serving
Calories 366		Calories from Fat 209
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 179mg		60%
Sodium 764mg		32%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.08 cup(s) 0.17 cup(s) 0.25 cup(s) 0.33 cup(s) 0.42 cup(s) 0.5 cup(s) 0.58 cup(s) 0.67 cup(s) 0.75 cup(s) 0.83 cup(s) 0.92 cup(s) 1 cup(s) 1.08 cup(s)

Food analysis

High Sodium
There is 366 calories in 150 grams of Tuna Salad. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins

19.1% Carbohydrates

53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.