Fast Foods

Calories in Tuna Salad

532 calories

Serving Size 1.08 cup(s) (about 217 g)

Calories in 1.08 cup(s) of Tuna Salad
Nutrition Facts

Serving Size 1.08 cup(s) (about 217 g)

Amount Per Serving
Calories 532 Calories from Fat 303
% Daily Value*
Total Fat 32g
49%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 1104mg 46%
Total Carbohydrate 25g
8%
Dietary Fiber 0g 0%
Sugars 6g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 532 calories in 217 grams of Tuna Salad. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
19.1% Carbohydrates
53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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