153 calories
Serving Size 0.33 cup(s) (about 67 g)
Serving Size 0.33 cup(s) (about 67 g)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
79 |
26 |
|
Sodium
339 |
14 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 153 calories in 67 grams of Tuna Salad.
With 251 calories per 100 grams, this food would be considered a Medium calorie density food.
Tuna Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
19.1% Carbohydrates
53.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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