Fast Foods

Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

563 calories

Serving Size 1 breast, with skin (about 212 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 breast, with skin (about 212 g)

Amount Per Serving
Calories 563 Calories from Fat 315
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 1286mg 54%
Total Carbohydrate 17g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 563 calories in 212 grams of KFC, Fried. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches breading extra chicken fried kfc crispy skin with and meat breast


Macronutrients split

32.3% Proteins
12.3% Carbohydrates
55.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.