Finfish and Shellfish Products

Calories in Fried Catfish - Breaded

404 calories

Serving Size 2 fillet(s) (about 184 g)

Calories in 2 fillet(s) of Fried Catfish -  Breaded
Nutrition Facts

Serving Size 2 fillet(s) (about 184 g)

Amount Per Serving
Calories 404 Calories from Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 515mg 21%
Total Carbohydrate 14g
5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 404 calories in 184 grams of Fried Catfish - Breaded . With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Fried Catfish - Breaded is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.6% Proteins
14.5% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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