Fast Foods

Calories in Kentucky Fried Chicken - Breast - Extra Crispy

370 calories

Serving Size 1 piece(s) (about 162 g)

Calories in 1 piece(s) of Kentucky Fried Chicken - Breast - Extra Crispy
Nutrition Facts

Serving Size 1 piece(s) (about 162 g)

Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value*
Total Fat 22g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 870mg 36%
Total Carbohydrate 10g
Dietary Fiber 2g 8%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 370 calories in 162 grams of Kentucky Fried. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.8% Proteins
10.4% Carbohydrates
54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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