Calories in Kentucky Fried Chicken - Breast - Extra Crispy

753 calories

Serving Size 2 piece(s) (about 324 g)

Calories in 2 piece(s) of Kentucky Fried Chicken - Breast - Extra Crispy

Amount Per Serving
Calories 753		Calories from Fat 420
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 190mg		63%
Sodium 1740mg		73%
Total Carbohydrate 20g		7%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 67g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 753 calories in 324 grams of Kentucky Fried. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fried kentucky crispy extra breast chicken

Macronutrients split

34.8% Proteins

10.4% Carbohydrates

54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.