Fast Foods

Calories in Fast Foods, Fried Chicken, Breast, meat and skin and breading

689 calories

Serving Size 1.5 breast, with skin (about 305 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 breast, with skin (about 305 g)

Amount Per Serving
Calories 689 Calories from Fat 340
% Daily Value*
Total Fat 37g 		57%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 2000mg 83%
Total Carbohydrate 18g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 71g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 689 calories in 304 grams of Fast Foods,. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast Foods, is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches meat and breast skin fast foods chicken fried breading


Macronutrients split

41.1% Proteins
10.7% Carbohydrates
48.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.