Fast Foods

Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

523 calories

Serving Size 1 breast, with skin (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 breast, with skin (about 194 g)

Amount Per Serving
Calories 523 Calories from Fat 287
% Daily Value*
Total Fat 31g 		48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1047mg 44%
Total Carbohydrate 19g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 523 calories in 194 grams of POPEYES, Fried. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

POPEYES, Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches breading with skin and meat breast mild chicken fried popeyes


Macronutrients split

31.8% Proteins
13.6% Carbohydrates
54.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.