Fast Foods

Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

479 calories

Serving Size 1 breast, with skin (about 212 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 breast, with skin (about 212 g)

Amount Per Serving
Calories 479 Calories from Fat 250
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 1284mg 54%
Total Carbohydrate 13g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 479 calories in 212 grams of KFC, Fried. With 225 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches skin kfc with recipe meat breast fried chicken original and breading


Macronutrients split

37.3% Proteins
10.7% Carbohydrates
52.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.