Dairy and Egg Products

Calories in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

187 calories

Serving Size 4 slice 3/4 oz (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Tuna Salad

Nutrition Facts

Serving Size 4 slice 3/4 oz (about 84 g)

Amount Per Serving
Calories 187 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 1008mg 42%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 187 calories in 84 grams of Cheese product,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese product, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vitamin with fortified fat reduced american pasteurized process product cheese


Macronutrients split

29.1% Proteins
17.1% Carbohydrates
53.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.