Dairy and Egg Products

Calories in American Cheese - 2% Singles

203 calories

Serving Size 4.5 slice(s) (about 86 g)

Calories in 4.5 slice(s) of American Cheese - 2% Singles

Amount Per Serving
Calories 203		Calories from Fat 90
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 1035mg		43%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s) 4.5 slice(s) 5 slice(s) 5.5 slice(s) 6 slice(s) 6.5 slice(s) 7 slice(s) 7.5 slice(s) 8 slice(s)

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 203 calories in 86 grams of American Cheese - 2% Singles. With 241 calories per 100 grams, this food would be considered a Medium calorie density food.

American Cheese - 2% Singles is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

34.9% Proteins

16.6% Carbohydrates

48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.