Calories in Waldorf Chicken Salad - Avg

274 calories

Calories in 1 cup(s) of Waldorf Chicken Salad - Avg

Nutrition Facts

Serving Size 1 cup(s) (about 144 g)

Amount Per Serving
Calories 274 Calories from Fat 127
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 353mg 15%
Total Carbohydrate 19g
6%
Dietary Fiber 4g 15%
Sugars 13g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High In Sugar
There is 274 calories in 144 grams of Waldorf Chicken Salad - Avg. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Waldorf Chicken Salad - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.3% Proteins
27.5% Carbohydrates
46.7% Fats

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