Restaurant Foods

Calories in Waldorf Chicken Salad - Avg

278 calories

Serving Size 1 cup(s) (about 144 g)

Calories in 1 cup(s) of Waldorf Chicken Salad - Avg
Nutrition Facts

Serving Size 1 cup(s) (about 144 g)

Amount Per Serving
Calories 278 Calories from Fat 127
% Daily Value*
Total Fat 14g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 353mg 15%
Total Carbohydrate 18g
Dietary Fiber 3g 12%
Sugars 13g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 278 calories in 144 grams of Waldorf Chicken Salad - Avg. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Waldorf Chicken Salad - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.1% Proteins
28.1% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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