Restaurant Foods

Calories in Waldorf Chicken Salad - Avg

139 calories

Serving Size 0.5 cup(s) (about 72 g)

Calories in 0.5 cup(s) of Waldorf Chicken Salad - Avg

Amount Per Serving
Calories 139		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 176mg		7%
Total Carbohydrate 9g		3%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar
There is 139 calories in 72 grams of Waldorf Chicken Salad - Avg. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Waldorf Chicken Salad - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.1% Proteins

28.1% Carbohydrates

43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.